Manggis and Hazelnut Smoothie with Chia Seeds
Manggis and Hazelnut Smoothie with Chia Seeds
This smoothie combines the tropical sweetness of manggis with the rich nuttiness of hazelnut for a delicious and nutritious drink.
Ingredients:
1 cup fresh manggis flesh (around 4-5 manggis)
1/2 cup plain yogurt
1/4 cup milk (dairy or plant-based)
1 tablespoon hazelnut butter
1 tablespoon honey (optional)
1 tablespoon chia seeds
Ice cubes (optional)
Benefits:
Manggis: Rich in vitamin C and antioxidants, which can boost the immune system and protect against cell damage.
Hazelnuts: High in healthy fats, protein, and fiber, promoting satiety and heart health.
Yogurt: Provides probiotics that support gut health and digestion.
Chia Seeds: Excellent source of omega-3 fatty acids, fiber, and protein, aiding in heart health and promoting a feeling of fullness.
Instructions:
Peel and seed the manggis.
Combine all ingredients in a blender and blend until smooth.
Add ice cubes for a thicker consistency, if desired.
Enjoy!
Tips:
If you can't find fresh manggis, you can substitute frozen manggis or canned manggis in syrup (be sure to drain the syrup).
For a richer flavor, use toasted hazelnuts. Toast them in a dry pan over medium heat for a few minutes, watching closely to avoid burning. Let them cool before adding them to the blender.
You can adjust the sweetness to your liking by adding more or less honey.
This smoothie is a great way to start your day or enjoy a healthy and refreshing snack. It's packed with nutrients and offers a unique flavor combination that will tantalize your taste buds!